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Chicken Rice Salad with Orange Dressing

Chicken Rice Salad with Orange Dressing

A fresh and crunchy salad you can serve on its own or as a side. A great way to use up extra grilled chicken.

Prep Time: 20 minutes
Cook Time: Chicken – 10 minutes

Makes: about 8 servings (Each serving contains 195 calories, 1.2g fat, 0.3g saturated fat, 30.4g carb, 1.9g dietary fibre)

Ingredients:

1 lb (500 g) boneless chicken breasts
3 1/2 cups (875 mL) cooked wild rice
1 cup (250 mL) sliced green onions
1 cup (250 mL) seedless red or green grapes, halved
1 cup (250 mL) Smucker's® No Sugar Added Orange Fruit Spread
1/3 cup (75 mL) raspberry or red wine vinegar
1 tbsp (15 mL) grated orange zest
1/4 tsp (1 mL) salt
Lettuce
Pecan halves (optional)

Directions:

1. Cook the chicken breast. Cool and cut in 1/2” (1 cm) strips. In a large bowl, combine chicken, rice, green onions and grapes. Toss to mix.
2. In a small bowl, mix orange spread, vinegar, orange zest and salt. Pour over chicken mixture and mix well.
3. Serve salad on lettuce lined plates. Sprinkle with pecans if desired.

Note:

1. Try the dressing on a mixed greens salad.
2. Replace chicken with smoked turkey, ham or cooked shrimp.

Featured Products:

Smucker’s® No Sugar Added Orange and Concentrated White Grape Juice Spread
Smucker’s® No Sugar Added Orange and Concentrated White Grape Juice Spread

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Recent Comments:

Review on 1/3/2012 2:35:00 PM by Teresa

really great with mandarin orange slices and toasted sesame seeds as an option with a couple a drops of ginger or soy sauce added. You can change out the chicken for turkey or tuna or really thinly sliced roast beef too....or add toasted peanuts... I like to experiment a lot with a base recipe and then add options. I have picky eaters in my house. cuts down on making multiple meals...lol

Review on 7/29/2009 7:50:00 PM by eVELYN

nice luch for church ladies when they visit

Review on 7/29/2009 7:50:00 PM by eVELYN

nice luch for church ladies when they visit

Review on 11/10/2008 12:42:00 PM by Cimmeron

asdasdasdas

Review on 11/10/2008 12:42:00 PM by Cimmeron

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Recipe Booklet Download

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