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Coffee Cup Scramble with Sausages

In a microwave-safe mug, mix prepared eggs with evaporated milk, Italian herbs and crumbled goat cheese. Put in the microwave with prepared sausages and cook for one minute. Breakfast is ready!

Prep Time: 2 minutes
Freezing : not recommended
Makes: 1 serving (165 mL)

Ingredients:

½ cup (125 mL) Egg Creations™ Original, well shaken
2 tbsp (30 mL) Creation® Fat Free Evaporated Skim Milk
¼ tsp (1 mL) dried Italian herbs
1 tbsp (15 mL) goat cheese, crumbled
2 Maple Leaf® Fully Cooked Sausage Links

Directions:

1. Combine all ingredients, except sausages, in a microwave-safe coffee mug. Cover with plastic wrap leaving a small space open for evnting. Put sausages on a microwave-safe plate and place with mug in microwave. Heat on 70% (Med - High) power, 1 minute. Remove, stir, re-cover with wrap and microwave 1 minute 15 seconds longer, or until desired doneness. Let stand 1 minute.

Featured Products:

Carnation® Fat Free Evaporated Skim Milk

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Nutritional Information
Servings Per Recipe
1 Serving (without sausages)
Calories	140
Protein	19.9 g
Fat	3.6 g
Carbohydrate	3.9 g
Fibre	2.5 g
Sodium	338 mg
Cholesterol	8 mg

---- * 2 Sausages -----------------
Calories	160
Protein	8 g
Fat	13 g
Carbohydrate	3 g
Fibre	1 g
Sodium	560 mg
Cholesterol	30 mg

*NOTE
The nutrients per serving for this recipe is based on the use of Carnation® Fat Free Evaporated Skim Milk

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