Butterfly English Muffins

8 Rating(s): Rating(s):
Prep Time: 3 minutes
Yield: 1 Butterfly
Freezing: not recommended


  • 1 whole wheat English muffin, halved, and toasted
  • 1 (21g/0.75oz) marble cheese stick
  • 1 tbsp (15mL) Smucker’s® Double Fruit® Blueberry Fruit Spread
  • 8 banana slices


  1. Cut each side of English muffin in half. Spread with fruit spread. Meanwhile, place cheese stick in centre of serving plate.
  2. Arrange 2 English muffin quarters on each side of cheese stick to resemble butterfly wings. Decorate wings with banana slices. Enjoy!


  1. These would also be great with mini pitas.
  2. Have your kids garnish the wings with whatever they like: raisins, shredded coconut, cut up fruit, etc.